A quick falafel wrap recipe is a yummy, nutritious vegetarian recipe. This satisfying wrap turns the classic dish from an appetizer into a wholesome, delicious meal. Made from scratch with budget-friendly staple foods, these are a healthier take on one of our favorite Mediterranean dishes. Delicious, satisfying, and only 30 minutes to prepare.
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Ingredients
- Large tortilla wraps or flatbread - 5
- Falafel - 15
- Mix salad greens or lettuce - 3 cups
- Hummus - 1 cup
- Tzatziki sauce - 1 cup
- Tabbouleh salad -1 cup
Instructions
- Heat tortillas or flatbreads in the microwave for 10-20 seconds or warm it on a large pan on a medium heat for 1-2 minutes,
- Spread a spoonful of hummus onto the flatbread or tortilla , place desired amount of mix salad greens on the tortilla .
- Lay the , 3-4 falafel balls, and tabbouleh , and top generously with tzatziki sauce. Carefully, roll the stuffed tortilla.
- Repeat the same step with the rest of the tortillas.
