Punjabi Aloo Gobi is a delicious blend of potatoes and cauliflower. The perfect combination of spices finishes this vegan recipe and makes it mouthwateringly yummy. Making it in the pressure cooker allows you to feed your family this nutritious lunch or dinner any day of the week!

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aloo gobi - 1

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Description

Punjabi Aloo gobi is a delicious blend of potatoes and cauliflower. The perfect combination of spices finishes this vegan recipe and makes it mouthwateringly yummy. Making it in the pressure cooker allows you to feed your family this nutritious lunch or dinner any day of the week!

  • 1 medium red onion thinly sliced
  • 2 large plum tomatoes diced
  • 5 cups cauliflower florets with steams cut into big 2-3 inch pieces
  • 2 small potato peeled /thin wedges
  • 2 tsp fresh ginger/ minced
  • 1 tbsp Olive oil
  • 1 tsp cumin seeds
  • Salt to taste
  • 2 tbsp water
  • 1/4 tsp turmeric powder
  • 1 tsp red chili powder
  • 1 tsp Garam masala
  • Chopped cilantro for garnish
  • 1 tsp cumin powder
  1. Cut cauliflower florets with steams cut of around 2-3 inch pieces.
  2. Turn the Instant Pot to Sauté mode when HOT add oil.
  3. Add cumin seeds and let it splutter.
  4. Add onions and mix well. Sauté it for 2 minutes and keep stirring occasionally.
  5. Add ginger, tomatoes and give it a stir.
  6. Add salt, turmeric, red chili powder, cumin powder, and garam masala.
  7. Add cauliflower florets, potatoes and water. Mix well.
  8. Put the Instant Pot lid on with pressure valve to sealing.
  9. Select to Pressure Cook / Manual (Hi) for 3 minutes.
  10. When done. let the pressure release naturally for 5 minutes.
  11. Release the remaining pressure open the instant pot and gently stir it.
  12. Garnish with cilantro. Serve hot with chapati, naan or paratha.
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes

Nutrition

  • Serving Size: 1
  • Calories: 221
  • Sugar: 7
  • Sodium: 165
  • Fat: 6
  • Saturated Fat: 1
  • Unsaturated Fat: 5
  • Trans Fat: 0
  • Carbohydrates: 38
  • Fiber: 9
  • Protein: 8
  • Cholesterol: 0

Find it online : https://thebellyrulesthemind.net/punjabi-aloo-gobi/