Moroccan chickpea stew recipe - a warm, comforting stew you’ll love. It offers the perfect blend of carefully chosen and proportioned spices to create a delectable vegan recipe that will cozy up even the coldest winter night. This hearty recipe comes together in less than 20 minutes so you can enjoy it anytime- even on the busiest of weekdays.
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Equipment
- McCormick Black Peppercorn Grinder, 2.5 oz
- McCormick Gourmet Organic Ground Nutmeg, 1.81 oz
- Rani Coriander Ground Powder (Indian Dhania) Spice 2.5oz (70g) PET Jar ~ All Natural, Salt-Free | Vegan | No Colors | Gluten Free Ingredients | NON-GMO | Indian Origin
- Simply Organic Ginger Root Ground Certified Organic, 1.64-Ounce Container
- McCormick Ground Cinnamon
- Ziyad Tahini Imported (16 OZ, Pack - 1)
- Filippo Berio Extra Virgin Olive Oil, 101.4 Ounce
- McCormick Ground Cumin, 14 oz
- Chickpeas / Garbanzo Beans (Kabuli Chana) ~ All Natural | Vegan | Gluten Free Ingredients | NON-GMO
- Mealthy MultiPot 9-in-1 Programmable Slow and Pressure Cooker
- Instant Pot DUO60 6 Qt 7-in-1 Multi-Use Programmable Pressure Cooker, Slow Cooker, Rice Cooker, Steamer, Sauté, Yogurt Maker and Warmer
- Instant Pot Ultra 6 Qt 10-in-1
Ingredients
For Stew
- olive oil 1 tbsp
- garlic cloves 5 minced
- bay leaf 1
- large onion 1 diced
- carrot 1 sliced
- chickpeas 2 cups cooked
- marinara sauce or tomato sauce 1 cup
- water or vegetable broth 1 cup
- cilantro to garnish
- salt to taste
- sugar ½ teaspoon (optional)
- tahini 1 tbsp
- ras-el-hanout spice mix 1 tbsp
Ras-El-Hanout Spice Mix
- cumin ground 1 tsp
- ginger ground 1 tsp
- nutmeg ground ½ tsp
- freshly ground black pepper ¾ tsp
- cinnamon ground ½ tsp
- coriander seeds ground ½ tsp
- cayenne ½ tsp
- cloves ground ¼ tsp
- salt 1 tsp
Pair it with Naan (optional)
Instructions
How to make Chickpea Stew in Instant Pot
- Here’s what you need to do to make the stew in the Instant Pot.
- First, start by making the ras-el-hanout. While the spice blend is not easily available in all stores, making it at home is super easy.
- To make it, just add the spices to a small bowl and whisk them together with a fork or a small whisk.
- Once the spices are ready, turn on the Saute function on your Instant pot. Then, heat the olive oil in the inner pot.
- Once the oil is hot, add the onion and garlic. Then sauté for a minute or until they become fragrant.
- Next add the carrots, chickpeas, tomato sauce, spice mix, tahini, and water/vegetable broth. Once they are all added, give the mixture a stir.
- Finally, close the lid, seal the vent, and pressure cook for 6 minutes. Then do a natural pressure release.
- Once pressure is released, serve the stew warm and garnish with cilantro.
Chickpea Stew on stove top
- Making the stew on the stove top is very easy too.
- Start by whisking together the spices in a small bowl. When they are combined, set them aside.
- Then, in a large pot or stockpot, heat the olive oil over medium heat. Once it is hot, add the onions and garlic and saute for about 1 minute or until fragrant.
- Next, add the carrots and allow them to cook for about 6 minutes.
- When the carrots have cooked for a few minutes, add the remaining ingredients including chickpeas, tomato sauce, spice mix, tahini, and water/vegetable broth. Give the stew a stir and then cover.
- Once it is covered, allow it to simmer for about 15 to 20 minutes or until the carrots are soft. When the soup is ready, serve with a garnish of cilantro, naan , rice, or bread.
