Air fryer frozen vegetables is a quick, easy, and healthy way to prepare delicious side dishes. In this guide, we’ll explore how to air fry frozen vegetables to perfection, helping you create delicious meals in no time. Are you ready to unlock the potential of your air fryer with frozen vegetables?
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This was inspired by my air fryer vegetables on the blog for the times when time is crunched or for whatever reason you can’t make air fryer vegetables from scratch.
- Why Air Fry Frozen Vegetables?
- Ingredients
- Step-by-Step Guide to Air Fry Frozen Vegetables
- Tips for Perfect Air Fried Frozen Vegetables
- Seasoning Ideas
- Equipment
- Storing Air Fried Frozen Vegetables
- Serving & Pairing Suggestion
- Top Tip
- FAQ
- More Frozen Recipes
- Pairing
- Frozen Vegetables in Air Fryer
- About Anvita
Why Air Fry Frozen Vegetables?
Air frying frozen vegetables offers several advantages over traditional cooking methods:
- Convenience : Always have vegetables on hand without worrying about spoilage to get your daily veggie intake. I love that I can grab a bag from the freezer and have a tasty side dish ready in minutes.
- Time-saving : No need to thaw or pre-cook the vegetables makin it perfect for those nights when you’re short on time or haven’t planned ahead.
- Healthier option : Requires little to no oil, reducing calorie intake.
- Crispy texture : Achieves a crispy exterior while maintaining a tender interior.
- Nutrient retention : Preserves more nutrients compared to boiling or steaming.
Ingredients
- California Medley Frozen Vegetables (Carrots, Broccoli, Cauliflower)
- Salt
- Pepper
- Seasoning (Italian Herbs or your preferred seasoning)
See recipe card for quantities.
Step-by-Step Guide to Air Fry Frozen Vegetables
Follow these simple steps to air fry frozen vegetables:
- Preheat the air fryer to 400°F (200°C) for about 5 minutes.
- Coat lightly with oil in the mixing bowl and season with salt, pepper and your preferred spices.
- Place frozen vegetables Avoid overcrowding to ensure even cooking.
- Cook for 10 minutes , at 400°F (200°C) shaking the basket halfway through cooking time to ensure even browning.
- Check for doneness at the 10-minute mark. Cooking times may vary depending on the vegetable type and desired crispiness.
- Remove from the air fryer and serve immediately for the best texture and flavor.
Tips for Perfect Air Fried Frozen Vegetables
To achieve the best results when air frying frozen vegetables, keep these tips in mind:
- Don’t overcrowd the basket : Cook in batches if necessary to ensure proper air circulation.
- Shake the basket : Halfway through cooking, give the basket a good shake to promote even cooking.
- Adjust cooking times : Different vegetables may require slightly different cooking times. Start with less time and add more as needed.
- Experiment with temperatures : While 400°F is a good starting point, you may find that certain vegetables cook better at slightly lower or higher temperatures.
- Use minimal oil : A light coating or spray of oil can help achieve a crispier texture, but it’s not always necessary.
Seasoning Ideas
Enhance the flavor of your air fried frozen vegetables with these seasoning ideas:
- Classic : Salt, pepper, and garlic powder
- Italian : Dried oregano, basil, and grated Parmesan cheese
- Spicy : Chili powder, cumin, and smoked paprika
- Asian-inspired : Soy sauce, sesame oil, and ginger powder
- Indian Inspired : Salt Pepper, Garam Masala
- Herb-infused : Fresh or dried thyme, rosemary, and sage
See this spicy version of this recipe on my website! (placeholder for in-content link)
Equipment
All you need is an Air Fryer. However you might need to adjust the temperature based on your specific air fryer model and the type of vegetable you’re cooking.
I am using an Instant Pot Vortex Plus 6QT XL Air Fryer .
Storing Air Fried Frozen Vegetables
If you have leftovers, store them in an airtight container in the refrigerator. They’ll usually keep for 3-4 days. To reheat, I pop them back in the air fryer for a few minutes at 350°F (175°C). This helps restore some of the crispiness.
Serving & Pairing Suggestion
Air fried vegetables make a great side dish for almost any meal. I love serving them alongside my curries or dals or even different types of rice and power bowls. However I was in the mood for some yogurt dip this time. They’re also great for adding to stir-fries or pasta dishes.
Top Tip
Don’t overcrowd the basket : Cook in batches if necessary to ensure proper air circulation.
Yes, you can! Just be mindful of different cooking times and add quicker-cooking veggies later in the process.
Nope! You can air fry them straight from frozen. In fact, I find this often gives better results than thawing first.
Try cooking at a slightly higher temperature, using a light spray of oil, or cooking for a few extra minutes.
Yes, air frying uses less oil than traditional frying methods and helps retain more nutrients than boiling.
You can, but make sure it’s perforated to allow air circulation. Personally, I prefer cooking directly in the basket for maximum crispiness.
Increase cooking time or temperature slightly, and make sure not to overcrowd the basket.
Reduce cooking time or temperature, and shake the basket more frequently.
Experiment with different seasonings mentioned above and consider adding a small amount of oil to help spices adhere better.
Air frying frozen vegetables is a quick, easy, and healthy way to prepare delicious side dishes. By following this guide and experimenting with different vegetables and seasonings, you’ll be able to create crispy, flavorful results in no time. Remember to adjust cooking times and temperatures as needed, and don’t be afraid to get creative with your seasonings. Happy air frying!
More Frozen Recipes
Looking for other recipes like this? Try these:
- The Air Fryer Secret Nobody Tells You About Frozen Biscuits!
- Effortless Air Fryer Frozen Chocolate Chip Cookies in Minutes
- The Secret to Perfect Frozen Sweet Potato Fries in Your Air Fryer
- Easy & Crazy Crispy Air Fryer Frozen Onion Rings
Pairing
These are my favorite dishes to serve with [this recipe]:
- Instant Pot Lemon Rice
Ingredients
- California Medley Frozen Vegetables Carrots , Brrocolli, Cauliflower
- Salt to taste
- Pepper ½ tsp
- Italian Herbs Seasoning ½ tsp
Instructions
- Preheat the air fryer to 400°F (200°C) for about 5 minutes.
- Coat lightly with oil in the mixing bowl and season with salt, pepper and your preferred spices.
- Place frozen vegetables Avoid overcrowding to ensure even cooking.
- Cook for 10 minutes, at 400°F (200°C) shaking the basket halfway through cooking time to ensure even browning.
- Check for doneness at the 10-minute mark. Cooking times may vary depending on the vegetable type and desired crispiness.
- Remove from the air fryer and serve immediately for the best texture and flavor.
- [mv_img id=“36915”]
Notes
Nutrition
About Anvita
Hi! I’m Anvita, the founder of The Belly Rules The Mind. I was born and raised in India but now I reside in the United States.
I love to travel and experience different cultures and cuisines. Having lived in different countries across the globe like, India, Australia, Germany and United States has taught to enjoy and appreciate culinary experiences. I believe that food brings people together.
Ingredients
- California Medley Frozen Vegetables Carrots , Brrocolli, Cauliflower
- Salt to taste
- Pepper ½ tsp
- Italian Herbs Seasoning ½ tsp
Instructions
- Preheat the air fryer to 400°F (200°C) for about 5 minutes.
- Coat lightly with oil in the mixing bowl and season with salt, pepper and your preferred spices.
- Place frozen vegetables Avoid overcrowding to ensure even cooking.
- Cook for 10 minutes, at 400°F (200°C) shaking the basket halfway through cooking time to ensure even browning.
- Check for doneness at the 10-minute mark. Cooking times may vary depending on the vegetable type and desired crispiness.
- Remove from the air fryer and serve immediately for the best texture and flavor.
- [mv_img id=“36915”]
