These are the best crispy cabbage steaks with their seared outside and tender inside. This cabbage recipe features a carefully chosen blend of spices to create a delicious entree the whole family will love. These steaks offer a healthy alternative to some heavier entrees, but they won’t leave you feeling hungry.

Come JOIN US on our FACEBOOK group and be a part of our community and discuss various recipes, tips and tricks.

LET’S BE FRIENDS ON PINTEREST ! WE’RE ALWAYS PINNING TASTY RECIPES

Jump to: What are Cabbage Steaks? ?What ingredients do you need to make the best roasted cabbage steaks ?How do you cut cabbage in to steaks? ?How to Air Fry Cabbage Steaks ?How to bake cabbage steaks in an oven ?Pro Tips What kind of cabbage is best for the air fryer? Is roasted cabbage healthy? Is cabbage good for weight loss? How to serve cabbage steaks? What to serve with cabbage steaks How do you store and reheat Cabbage steaks? Let us know what you think Crispy Cabbage Steaks

Description

These are the best crispy cabbage steaks with their seared outside and tender inside. This cabbage recipe features a carefully chosen blend of spices to create a delicious entree the whole family will love. These steaks offer a healthy alternative to some heavier entrees, but they won’t leave you feeling hungry.

  • 1 medium head cabbage
  • 2 - 3 tbsp olive oil or butter
  • 1/2 tsp black pepper
  • 1/4 - 1/2 tsp crushed red pepper flakes optional
  • 2 tsp onion powder
  • 1 Tbsp chopped fresh Italian parsley
  • 2 tsp garlic salt

Cut the Cabbage

  • First, when you prepare the cabbage, cut the stem off so it is level with the bottom of the head.
  • Next, cut the cabbage into 3/4" thick steaks. Make your cuts go from from top to bottom and keep the internal core intact.
  • If you cut out the core the leaves may not stay put as well.

How to make Cabbage Steaks in Air Fryer

  • First, mix together the oil, garlic salt, pepper, red pepper flakes, and parsley in a small bowl.
  • Next, brush the oil mixture liberally on all sides of each cabbage steak.
  • When the steaks are ready, pour 1/4 cup water into the bottom of your air fryer basket and then preheat the air fryer to 360 degrees for 5 minutes.
  • Once the air fryer is ready, place the cabbage steak into the preheated air fryer basket, return it to the air fryer, and set the timer to 8 minutes. For crispier edges, add 2 more minutes and check again.
  • Finally, repeat the cooking process with the rest of the steaks.

How to make Cabbage Steaks in Oven

  • Spray a large baking sheet with cooking spray and then bake for 20 minutes in a preheated oven set to 400°F.

  • Next, half way through cooking, rotate the pan and continue to roast for another 15 to 20 minutes or until golden, lightly charred and fork tender.

  • Prep Time: 5 minutes

  • Additional Time: 0 hours

  • Cook Time: 10 minutes

  • Cuisine: American

Nutrition

  • Serving Size: 1
  • Calories: 82
  • Sugar: 1
  • Sodium: 88
  • Fat: 8
  • Saturated Fat: 3
  • Unsaturated Fat: 12
  • Trans Fat: 0
  • Carbohydrates: 3
  • Fiber: 1
  • Protein: 3
  • Cholesterol: 5

Find it online : https://thebellyrulesthemind.net/best-crispy-cabbage-steaks-air-fryer-oven/